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DIY Beef Tallow: Step-by-Step Guide for the Carnivore Diet Enthusiast

Hey fellow carnivore comrades, I've been on a journey of discovering the depths and delights of the Carnivore Diet for a while now. From succulent ribeyes to tender chicken thighs, my palate has explored a world full of protein-packed meals. But today, I'm taking a detour from meat-centric dishes and diving into the world of self-rendered, grass-finished beef tallow. Yes, you read that right! I am making my own beef tallow at home from a 1lb package of beef fat. A fun, cost-effective process that is a must-try for all you fellow carnivores out there. So, why tallow? First off, it's a remarkable cooking fat – rich, full of flavor, and perfect for high heat cooking. It's an excellent choice for frying, roasting, and even for baking if you're incorporating carnivore-approved items into your sweet treats. Plus, this entire endeavor […]

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20-Min Carnivore Feast with Ground Lamb

No Nonsense Introduction This nutrient-packed, carnivore diet-friendly recipe serves 1-2 people and can be ready in less than 30 minutes. Not only does it deliver a hefty dose of protein and essential nutrients through the ground lamb, but it also can provide beneficial probiotics, which are useful for maintaining a healthy gut microbiome, from the optional fermented kimchi and cultured sour cream. The carnivore diet is centered around consuming animal products only, eliminating most plant-based foods. It emphasizes high amounts of protein and fats, and lamb is an excellent choice as it's rich in complete proteins, essential amino acids, and healthy fats. This diet is chosen by many for its potential benefits, such as weight loss, reduced inflammation, and improved blood sugar control. Probiotics, which are live bacteria and yeasts beneficial for your health, especially your digestive system, can be […]

james miller motivated endeavors podcast, carnivore diet, ribeye, recipe
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Slow Cooked Ribeye Steak in Oven

Important Notice: Every steak is unique, and cooking times can vary based on many factors, such as the exact size, thickness, and starting temperature of the meat. It's strongly recommended to use a meat thermometer to monitor the steak's internal temperature during cooking. This will help ensure that your steak is cooked to your preferred level of doneness. Ingredients: Ribeye steak(s), of your preferred size Kosher salt Butter Instructions: Remove the ribeye steak from the refrigerator about an hour before cooking to allow it to come to room temperature. This will help the steak cook more evenly. Preheat your oven to 200 degrees Fahrenheit (93 degrees Celsius). Season the steak generously on all sides with kosher salt. Place the steak on a wire rack set in a rimmed baking sheet. This allows air to circulate around the steak for more […]

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Toxic Chemicals in School Lunches

Introduction Dear readers, Today's discussion revolves around a deeply concerning issue lurking within our schools, an issue affecting our nation's future – our children. The problem at hand is not about education policies or digital screen time. It's about something far more insidious, something that's happening right under our noses. Our children are being subjected to harmful chemicals present in their school lunches. https://www.youtube.com/watch?v=LpT9FKxrSeQ Unsettling Findings from an Important Investigation Moms Across America, a national non-profit organization committed to ensuring our children's health and safety, recently conducted an investigation. They tested 43 school lunch samples from different parts of the country. The results were, quite frankly, alarming. A staggering 95.3% of the school lunch items tested contained glyphosate. This is no ordinary chemical. Glyphosate is a known carcinogen, associated with endocrine disruption and liver disease. Almost every lunch item being […]

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Knocking On Opportunity’s Door: A Call to Action

https://youtu.be/C1nlAeTEYp8 🔥Stuck in life? Waiting for #opportunity to knock? It's time to flip the script! Learn how to KNOCK ON OPPORTUNITY'S DOOR and create the life you deserve. Check out my latest blog post for a life-changing perspective. 🚀 #MotivatedEndeavors pic.twitter.com/y8cSE67nB1— James Miller (@realMeetJames) June 15, 2023 Feeling Lost?I know many of us often feel lost, trapped in jobs that don't kindle our passions or are stuck in situations where opportunities seem scarce. In those moments, it feels like opportunity rarely makes the first move, but the truth is, it's up to you to knock on opportunity's door.Practice What You PreachThis principle isn't just empty rhetoric. It's what I practice daily. Every day, I make the conscious choice to knock on opportunity's door by reaching out to influencers, physicians, researchers, and entrepreneurs. It's not about hunting for a job or […]

James Miller, author of Embracing the Carnivore Lifestyle, enjoying a hearty carnivore meal, showcasing the health and vitality possible with the carnivore diet.
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Carnivore Diet Demystified: My Personal Path and Your Roadmap

Hello, fellow carnivores and intrigued readers! I'm James Miller, and I'm here to take you on my personal journey into the carnivore diet. Inspired by numerous health enthusiasts and medical professionals, such as Dr. Ken Berry and Dr. Anthony Chaffee, I'm thrilled to share insights into this lifestyle and dispel any misconceptions. So, let's get started! Understanding the Carnivore DietIn essence, the carnivore diet revolves around consuming animal-based products. Some enthusiasts restrict themselves to beef, salt, and water. However, I personally prefer a diverse range of meats, fish, dairy, and organ meats. The shared characteristic among us carnivores is abstaining from plant foods.Practical Tip: Start slowly by replacing one of your meals with a purely meat-based meal, gradually increasing until all your meals are carnivore-friendly.Ketosis and the Carnivore Diet: A Potential Duo?Ketosis, a term that induces trepidation in some and exhilaration […]

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Free Carnivore Diet Guide

❤️ My Journey with the Carnivore Diet For years, I struggled with persistent joint pain, years of digestive issues, insatiable hunger, and relentless cravings. I would wake up with my stomach churning in discomfort, never feeling truly satiated. No matter how much I ate, I always found myself yearning for something sweet, a craving that seemed to hold an unbreakable grip over me. Then, I stumbled upon Dr. Chaffee’s enlightening lecture, “Plants are Trying to Kill You.” His words resonated with me, and the pieces of the puzzle started falling into place. I realized that the diet I had been following might be the root cause of my discomfort and health issues. Prior to this revelation, I had some experience with the ketogenic diet, having followed Dr. Ken Berry’s work and even attending Keto Con. However, despite the benefits I experienced, there were […]

James Miller, Motivated Endeavors Podcast & Dr. Phillip Ovadia author of Stay Off My Operating Table
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Unmasking the Silent Epidemic: A Dive into Heart Disease with Dr. Philip Ovadia

Click here to view the episode on Youtube. Introduction Heart disease has been the leading cause of death in the United States for over half a century. Despite significant advancements in medical technology and treatment methods, the rates of heart disease continue to rise. In this enlightening interview with renowned heart surgeon, Dr. Philip Ovadia, we delve into the root causes of this silent epidemic and explore potential solutions. The Rise of Heart Disease In the mid-1950s, heart disease began to skyrocket, quickly becoming the number one killer in the US. Despite decades of research and countless resources poured into combating this disease, we've made little progress in reducing its prevalence. Dr. Ovadia suggests that part of the problem lies in our approach. We've become so focused on treating heart disease that we've stopped thinking about why it's occurring in […]

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The Truth About Obesity Medicine: Myths, Facts, and Long-Term Benefits Explained with Dr. Z

In this episode, Dr. Miriam Zylberglait Lisigurski, MD, FACP, DABOM, a highly accomplished physician who is triple board certified in internal medicine, geriatrics and obesity medicine, joins us to discuss her experience in managing obesity and related comorbidities. As a physician who has been working on obesity for decades, she shares her insights into the various diets and therapies that have come and gone over the years. Dr. Miriam also talks about the challenges of tailoring treatment plans to suit each patient's unique needs and realities. During the conversation, Dr. Miriam drops a bombshell admission about how doctors are excited and happy when patients are officially diagnosed with diabetes. This shocking revelation shines a light on the systemic issues within the medical industry, where doctors and insurance companies benefit financially from treating chronic illnesses rather than preventing them. Dr. Miriam […]

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The Power of Diet and Lifestyle: A Conversation with Dr. Matt Caulkins

In a recent conversation, Dr. Matt Caulkins, a family medicine resident, shared his insights on the role of diet and lifestyle in managing metabolic health. His approach, which emphasizes patient empowerment and education, offers a fresh perspective on tackling chronic diseases such as obesity and type 2 diabetes. Pioneering a New Approach Dr. Caulkins' journey into the world of low-carb and ketogenic diets began when he followed in the footsteps of his colleague, Laura, who had paved the way for this approach in their medical practice. Laura had started ordering fasting insulin tests and calcium scans for patients, a practice that was not common among their peers. When Dr. Caulkins joined the practice, he continued this approach, using these tests to better understand and manage his patients' metabolic health. The Power of Group Medical Visits One innovative approach that Dr. […]

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