· May 13, 2022 0

My Favorite Nootropic, Morning Biohacking Supplement, Most Popular Nootropic, Hack Your Morning Coffee

Meet James Show
Meet James Show
My Favorite Nootropic, Morning Biohacking Supplement, Most Popular Nootropic, Hack Your Morning Coffee
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Untitled

[00:00:00] James: Awaken enlighten and inspire to better ways of living. My name is James, and this is the meet James show where I seek to inspire others through my own curiosity. And today we are talking about. One of the most popular. Men most highly rated nootropics. One that I use every single day. And it’s one that is within reach and that is caffeine and L-Theanine

[00:00:24] I mean most people. particularly people who are poor caffeine metabolizers. Often experience negative side effects of caffeine, including jitters. Nervousness. And by adding L-Theanine. To their coffee or their caffeine intake. This smooths out the jitters. I absolutely love it. It gives me several hours of really intense focus every morning.

[00:00:50] So for this stack, use a ratio of four parts two one part caffeine. So for example, 400 [00:01:00] milligrams of L-Theanine with 100 milligrams of caffeine, which would be about a cup and a half of coffee. But if we’re being honest, our coffee cups at home, or are at least 12 ounces. So. You may want to start with a smaller dose, such as 200 milligrams of L-theanine.

[00:01:16] I mean, just to see how your body adjust to it. Typically dissolve it under my tongue, but you can blend it with your coffee depending on the form that you purchased. I use a pure extract form that I have of L-Theanine, meaning that I absolutely love because it has sort of a sweet taste to it. And it, it dissolves very easily under my tongue.

[00:01:34] So the beauty of the stack is that. Nature has already given us a perfect kind of pre-packaged combination of caffeine. And Now, here we are manually adjusting these compounds. Into our intake, but , this combination of molecules occurs in nature. Most notably The highest caffeine and

[00:01:54] Dean and content found in tea leaves is actually in black tea and hours. When I read that, I [00:02:00] remember thinking, you know, I drink a lot of sweet tea growing up. Now, aside from the high glycemic load that you’re taking with a sweet tea I remember being, having a very smooth black tea drinking experience.

[00:02:11] Now, second to that is. Is green tea and also has a very nice level of L-Theanine a small level of caffeine.

[00:02:22] Caffeine and LTE and a make a particularly convenient combination. During times when you don’t want the excess stimulation of caffeine. In isolation. Such as a leak. The evening dinner or the later stages of a Workday. So when a cup of coffee by itself might keep you awake at night. Have a little healthy eating with it.

[00:02:42] And it will smooth it out. There are some brands that mix in into their coffee, blends, different cold-brew blends, like super coffee. They are not sponsored on the show, but that is one that I particularly love to drink when I’m not adding an in myself. It’s much more affordable to, to add it into your coffee or [00:03:00] supplement it yourself.

[00:03:01] And you can find those on Amazon. And I can post a few links of those, if you would like to follow up with those yourself. My name is James and I hope you found a real value in this today. I’m talking about one of my favorite nootropic combinations that is caffeine and L-Theanine. The full transcription of this podcast episode is available on our website@meetjames.com.

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