How to Extend Your Healthspan: A Physician's Perspective

Australian longevity medicine physician Dr. Peter Kayla shares his top 5 evidence-based strategies for extending healthspan and lifespan. With over 30 years of clinical experience and 10,000+ patients, Dr. Kayla breaks down epigenetic testing, stress reduction, the Mediterranean diet, sleep optimization, and activating longevity genes through targeted supplementation. Learn how NAD+, mitochondrial health, and simple lifestyle changes can help you feel decades younger than your chronological age.